Smile, the sun can truly bring out the best in YOU!
You see the sun influences so much of our body from better healing and healthier bodies it brings out the best in us in so many ways. When you receive sunlight your body is receiving vitamin D, the sunshine vitamin, and is packed full of benefits to prevent some diseases making stronger bones and healthier tissues, and much more.
Natural is best! Avoid toxic sun tan creams as they may cause cancer and are loaded with toxic chemicals, after all, many of them harm the corral in the oceans all around the world. If it can kill corral what can it do to you? The key to sun exposure is getting small regular amounts all around the year and gradual exposure so that your body is well adjusted to living in harmony with nature.
The sun gets blamed for many things, however, the more we are adjusted to our environment the healthier we are. Diets in highly refined foods and high sugar reduce the mineral content in our skin and make our skin thinner and weaker and age quicker. If you have sugar or alcohol in your bloodstream you are much more likely to turn red and burn. A study was done and many of those that ate the standard western diet got cancer when in the sun and those that ate a healthy diet none got cancer.
If the sun gives life to so much of the natural world why is it blamed for causing cancer and other diseases? The answer lies in the fact that sunlight and heat speed up reactions and if your body has toxins these will cause more harm, however, a good natural diet helps protect you from skin cancer. Need advice on how to be healthy and enjoy the sun, let me know and we will be glad to help you.
You may well be low in Vitamin D, how can that be? All dairy products that are pasteurised have the vitamin D destroyed, hence why in winter time when the sun is not as strong or active people often no longer have enough vitamin D. There are other options and the key is to be empowered on what to do. Hence contact us for more information.
Enjoying the sunshine along with regular adjustments can greatly benefit you and Dr. Michael is always here to answer any questions you might have surrounding your health.
We look forward to seeing you soon.
Crowthorne Health & Wellness Centres
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