Meet Our Team
SPINAL HEALTH
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Dr. Michael Pim, BS, DC, D.Ac Spine Health and Nervous System Doctor T: 01344 762777 Click here to email Dr. Michael Dr. Michael Pim BS, DC, DA'c is the owner of Health and Wellness Centres and is best known for his wide spectrum of knowledge, expertise, and experience in the care of your spine and nervous system
He has been in practice since 1992 and has professionally helped everyone from newborns, children, teens, and adults of all ages with a wide array of things such as colic, newborn subluxations, asthma, ADD/ADHD, focus, dyslexia, physical development, menstrual problems, scoliosis, posture development, sports injury, athletic performance and recovery times, vision problems, range of motion, coordination problems, diabetes, weight issues, neck/back/joint pain, chronic and terminal illnesses, organ function, strength/mobility/flexibility, mental/emotional health, and much more. Dr. Michael believes in getting to the root of a problem because the patient will benefit far more from its resolution rather than trying to artificially suppress symptoms. Working with your body to help it become well and be well and live life at your best is the prime focus. Dr. Michael's father, Dr. Desmond Pim, originally from Northern Ireland, practiced chiropractic, acupuncture, naturopathy, osteopathy and herbalism in Reading, Berkshire for 48 years and retired in 2010. Dr. Michael, his brother Dr. Richard, and his sister Dr. Fiona all graduated as doctors of chiropractic from the fountainhead of the profession - Palmer Chiropractic College in Davenport, Iowa, USA. Dr. Michael's son, Christopher Pim completed his chiropractic degree from AECC in Bournemouth and is a third-generation doctor of chiropractic. |
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Amber has been working as an Assistant at Health and Wellness Centres since 2018. She has always been interested in all aspects of health and beauty and believes that the spine and nervous system are an important part of maintaining a healthy and happy lifestyle.
She brings much of her existing knowledge and passion to her role and helps the practice in a multitude of administrative duties as well as helping with patient relations and customer service. Amber truly helps to make each patient visit a positive experience and is vital to our team. |
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Are you a wellness solo-preneur that loves working with other like-minded practitioners? Join Us!!
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Complementary Wellness Services
Practitioners listed below operate their own separate business entities.
To book an appointment with one of our practitioners please contact them directly.
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Julie is a professionally trained Integrative Humanistic counsellor and a accredited member of the BACP, who works with young people starting at age 11 years and adults.
People come to therapy for many reasons, some of which may be:
Julie works with you to address the underlying causes of your pain and related emotions and feelings that you may be experiencing, helping you to develop an increased understanding of your issues, and your ability to cope and face the world.
People come to therapy for many reasons, some of which may be:
- Living with health issues (including palliative care)
- Relationship issues/ Family issues
- Feeling overwhelmed
- Depression/feeling low
- Stress/ anxiety
- Grief/bereavement/loss
- Low confidence/Low self-esteem
- Significant life changes
- Bullying in school or in the workplace
Julie works with you to address the underlying causes of your pain and related emotions and feelings that you may be experiencing, helping you to develop an increased understanding of your issues, and your ability to cope and face the world.
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Amber Bratt
Beauty Therapist & Eyelash Technician T: 07880662246 amberbrattbeauty@gmail.com www.amberbrattbeauty.com |
Amber is a Beauty Therapist specialising in eyelash and eyebrow treatments. She has over 10 years of experience in individual eyelash extensions. Amber qualified as an Eyelash Technician with Xtreme Lashes in 2012 and as a Beauty Therapist from The Beauty Workshop Training School in 2015.
Amber is happy to be offering the following beauty treatments:
Amber is happy to be offering the following beauty treatments:
- Individual eyelash extensions
- Eyelash tinting
- Eyebrow tinting
- Eyebrow waxing
- Upper lip waxing
- Chin waxing
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Gina and Kasia have worked together in the field of skin and hair lasers for 16 years, before becoming Primelase Berkshire.
Gina started her laser journey in 2001 in Harley Street, in a busy cosmetic surgery clinic. There were not as many laser experts around back then. Having now treated thousands of clients herself, she can consider herself one! She is also a registered midwife working in the NHS. Kasia started as a doctor’s assistant in a private skin clinic, before studying to use lasers, other skin treatments and combine that with all the experience gained working alongside specialist doctors. At Primelase Berkshire they offer medical grade laser hair removal and other advanced skin treatments, to allow their clients to feel confident and look their best.
Starting with a complimentary consultation about your skin, medical history and lifestyle, they find the right path to achieve the results that you are looking for. Together, they can change your skin, to have you looking and feeling your best. Here is a sample of the main treatments available.
Come in for a chat about how it could help you! Also see out website for more details www.primelaseberkshire.co.uk
Gina started her laser journey in 2001 in Harley Street, in a busy cosmetic surgery clinic. There were not as many laser experts around back then. Having now treated thousands of clients herself, she can consider herself one! She is also a registered midwife working in the NHS. Kasia started as a doctor’s assistant in a private skin clinic, before studying to use lasers, other skin treatments and combine that with all the experience gained working alongside specialist doctors. At Primelase Berkshire they offer medical grade laser hair removal and other advanced skin treatments, to allow their clients to feel confident and look their best.
Starting with a complimentary consultation about your skin, medical history and lifestyle, they find the right path to achieve the results that you are looking for. Together, they can change your skin, to have you looking and feeling your best. Here is a sample of the main treatments available.
- Laser Hair removal
- Skin rejuvenation - Treatments available
- IPL
- HIFU
- Microneedling with Innopen
- Fractional RF Microneedling
- Profhilo
- Mesotherapy
- Smart Meso
- Peels
- Fresh Glow Facial
- Acne Buster Facial
- Skin Tags and wart removal
Come in for a chat about how it could help you! Also see out website for more details www.primelaseberkshire.co.uk
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Mia Towndrow, MGHT Level 3 Rejuvology, Reflexology, Reiki, Lymphatic Drainage, and Massage Therapy
T: 07549 076255 purewellbeingtherapy@gmail.com pure-wellbeing-therapy.ueniweb.com/ |
Mia Towndrow’s dedication to helping women release pain, burnout, stress, worry, and anxiety in order to experience a more youthful glow, relaxation, peace of mind, and true health is giving clients the tools and support they need to live their best lives!
She is a qualified Level 3 Complimentary Therapist in Massage Therapy and Reflexology, and is now one of the 30 founding Rejuvology Therapists of Excellence recently certified by award-winning skin and wellness expert Abigail James.
Gifted with a passion for holistic healing therapies from a very early age, Mia has been on a lifelong journey of professional studies since 2014.
She draws on her skills in Rejuvology, Reflexology, lymphatic drainage, Swedish massage, Aromatherapy, Advanced Facial Massage, Indian Head Massage, and Reiki and Distance Healing.
In addition to helping women, she also works with men, children, and animals of all ages.
Mia has a way of knowing what to draw on and what to do. Her clients often experience the following:
She is a qualified Level 3 Complimentary Therapist in Massage Therapy and Reflexology, and is now one of the 30 founding Rejuvology Therapists of Excellence recently certified by award-winning skin and wellness expert Abigail James.
Gifted with a passion for holistic healing therapies from a very early age, Mia has been on a lifelong journey of professional studies since 2014.
She draws on her skills in Rejuvology, Reflexology, lymphatic drainage, Swedish massage, Aromatherapy, Advanced Facial Massage, Indian Head Massage, and Reiki and Distance Healing.
In addition to helping women, she also works with men, children, and animals of all ages.
Mia has a way of knowing what to draw on and what to do. Her clients often experience the following:
- Deep relaxation
- Improved energy levels
- Increased circulation
- Removal of toxins
- Reduced puffiness
- Scar tissue healing
- Improved sleep
- Reduced levels of anxiety, stress, depression or fatigue
- Releasing of physical pain and muscular tension
- Release from side effects of medications or chemotherapy
- Stimulated experience with the natural healing process
- Healing from burnout
- Burnout prevention
- Improved health and wellness
- Improved self-confidence
- Pre-wedding relaxation and pampering
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Mandy Timms, BCH (HONS), PAED LICAC, LICAC
Acupuncture T: 07734 298124 www.acupuncturecare.co.uk mandyacupuncture@gmail.com |
Amanda is a Licensed Acupuncturist covering Twyford, Crowthorne, Bracknell, Wokingham, Sandhurst and surrounding areas.
She is committed to helping people reach full potential in their health by addressing the signs and symptoms relating to their physical, emotional and mental well being. She graduated from the renowned College of Integrated Chinese Medicine in 2010 and is a licensed member of the British Acupuncture Council (BAcC).
She works closely with ‘My Cancer My Choices’, who are a charity working alongside the NHS providing acupuncture support to cancer patients. Having completed a diploma in paediatric acupuncture in 2020, Amanda offers specialist clinics for babies, children and teengers too.
She is committed to helping people reach full potential in their health by addressing the signs and symptoms relating to their physical, emotional and mental well being. She graduated from the renowned College of Integrated Chinese Medicine in 2010 and is a licensed member of the British Acupuncture Council (BAcC).
She works closely with ‘My Cancer My Choices’, who are a charity working alongside the NHS providing acupuncture support to cancer patients. Having completed a diploma in paediatric acupuncture in 2020, Amanda offers specialist clinics for babies, children and teengers too.
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Claire Blackshaw
Counsellor T: 07591 057055 www.claireblackshawcounselling.com claireblackshawcounselling@outlook.com |
Claire is an Integrative Counsellor who offers therapy for adults in the following areas:
She is gifted in creating safe, non-judgmental spaces that guide clients through the process of self discovery, unpacking ruminating thoughts, and developing the coping tools necessary to heal the past. This helps build critical new pathways so clients can see a brighter future.
Claire has been able to utilize her expertise and abilities to support clients through the toughest parts of their healing journey. She truly believes that having the right support at critical points in life can be the most transformative work one can choose for themselves. From there, the possibilities are endless.
Claire is a member of the British Association for Counselling and Psychotherapy and draws on a package of powerful strategies that ultimately help clients to succeed.
- Depression and anxiety;
- Addiction;
- Anger management;
- Trauma;
- Self harm;
- Suicidal ideation;
- Eating disorders;
- OCD;
- Relationships
She is gifted in creating safe, non-judgmental spaces that guide clients through the process of self discovery, unpacking ruminating thoughts, and developing the coping tools necessary to heal the past. This helps build critical new pathways so clients can see a brighter future.
Claire has been able to utilize her expertise and abilities to support clients through the toughest parts of their healing journey. She truly believes that having the right support at critical points in life can be the most transformative work one can choose for themselves. From there, the possibilities are endless.
Claire is a member of the British Association for Counselling and Psychotherapy and draws on a package of powerful strategies that ultimately help clients to succeed.
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Sandra (Flo) Harris, MBACP
Counsellor T: 07512 705432 therapywithflo@outlook.com https://therapywithflo.wixsite.com/my-site |
Flo is an Integrative Therapeutic Counsellor who understands the feelings that the "tough stuff" of life can bring.
She helps clients struggling with anxiousness, feeling lost or alone, or just feeling low, to recognize patterns that keep them stuck. Whether it be a big life change on the horizon or the desire to transform, Flo is masterful at listening and helping clients navigate through the overwhelm that uncertainty can bring.
Counselling sessions are a safe work room where clients can discover the root causes of doubt, confusion, and worry. In doing so, they are able to gain the confidence and clarity they need to move forward.
Flo is a member of the British Association of Counselling and Psychotherapy.
She helps clients struggling with anxiousness, feeling lost or alone, or just feeling low, to recognize patterns that keep them stuck. Whether it be a big life change on the horizon or the desire to transform, Flo is masterful at listening and helping clients navigate through the overwhelm that uncertainty can bring.
Counselling sessions are a safe work room where clients can discover the root causes of doubt, confusion, and worry. In doing so, they are able to gain the confidence and clarity they need to move forward.
Flo is a member of the British Association of Counselling and Psychotherapy.
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Jo Hobley
Kinesiologist T: 07976 122903 info@balanceandtranquility.co.uk https://balanceandtranquility.co.uk/ |
Jo is a qualified Kinesiologist who is passionate about supporting people to live healthy and happy lives. Using a range of effective tools and techniques, she offers kinesiology sessions tailored to the specific needs of clients seeking to:
Clients experiencing health challenges ranging from feeling stressed, fatigued, and emotionally drained to more pinpointed issues like hormonal imbalances, digestive issues, or chronic pain, come away with more relief and hope. Jo's keen sense of the body and its healing processes not only supports clients in attaining the results they need but helps them to better understand how to care for themselves going forward.
Jo brings her technical knowledge and expertise together with her own firsthand experience of what kinesiology can do. The dramatic results of her clients fuel her passion for her work and ignites her to keep learning so she can continue to bring out the best of each client.
Jo is registered with the Kinesiology Federation.
- Reduce or eliminate pain and discomfort;
- Process and release emotions;
- Reduce and relieve stress;
- Increase energy and vitality;
- Enhance overall health and wellbeing.
Clients experiencing health challenges ranging from feeling stressed, fatigued, and emotionally drained to more pinpointed issues like hormonal imbalances, digestive issues, or chronic pain, come away with more relief and hope. Jo's keen sense of the body and its healing processes not only supports clients in attaining the results they need but helps them to better understand how to care for themselves going forward.
Jo brings her technical knowledge and expertise together with her own firsthand experience of what kinesiology can do. The dramatic results of her clients fuel her passion for her work and ignites her to keep learning so she can continue to bring out the best of each client.
Jo is registered with the Kinesiology Federation.
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Punum Telford, LLB (Hons), DHP
Hypnotherapist T: 07862 325 673 https://peanuthypno.com/ Call to book a Complimentary 30-minute Discovery Session to see if hypnotherapy is right for you. |
Punum is a Certified Clinical Hypnotherapist and Emotional Intelligence Coach specialising in the management, reduction, and healing from anxiety, depression, stress, and worry caused by juggling the many challenges and overwhelm that the modern lifestyle can bring.
With years of experience in creating safe spaces for clients, Punum uses an array of unique hypnotherapy techniques designed to navigate everything from daily challenges to big life changes like separation, divorce, and custody issues to bereavement, loss, and significant changes in life circumstances to dealing with illness or injuries.
Constant stress affects ones health over time and physical symptoms can be the result. Things like poor sleep, digestive issues, and a whole host of other physical manifestations appear and causes new layers of stress.
Hypnotherapy not only helps you to explore things you are aware of but it also helps bring to the surface things you may not be aware of. You are fully awake during the entire session and Punam gently guides and helps you to access your subconscious so you can process deeper underlying causes all while releasing barriers that stop you from moving forward in life.
The calm environment and soothing energy Punam provides helps guide each client through a profound self-discovery process resulting in:
Prior to this work, Punum was a technology lawyer for 20 years and saw firsthand how stress, demands, and pressures of corporate life could easily strip away at one's health. Punum's own experience with hypnotherapy convinced her of its value as she healed, rejuvenated, and regained her life and health back. She decided to study and train at the Royal Berkshire College of Clinical Hypnosis, a leading school recognised by The Association for Professional Hypnotherapy and Psychotherapy. She has been a practicing clinical hypnotherapist since 2017 and a wellbeing practitioner for over 15 years. Punum is accredited with the National Council of Hypnotherapists.
For more information on how Punum can help you, call today for a Complimentary 30-minute Discovery Session.
With years of experience in creating safe spaces for clients, Punum uses an array of unique hypnotherapy techniques designed to navigate everything from daily challenges to big life changes like separation, divorce, and custody issues to bereavement, loss, and significant changes in life circumstances to dealing with illness or injuries.
Constant stress affects ones health over time and physical symptoms can be the result. Things like poor sleep, digestive issues, and a whole host of other physical manifestations appear and causes new layers of stress.
Hypnotherapy not only helps you to explore things you are aware of but it also helps bring to the surface things you may not be aware of. You are fully awake during the entire session and Punam gently guides and helps you to access your subconscious so you can process deeper underlying causes all while releasing barriers that stop you from moving forward in life.
The calm environment and soothing energy Punam provides helps guide each client through a profound self-discovery process resulting in:
- Feeling re-energised and more positive;
- Experiencing rapid healing;
- Reduction in physical signs and symptoms;
- More inner strength;
- A winning mindset;
- Better performance;
- Renewed sense of happiness, health, and joy.
Prior to this work, Punum was a technology lawyer for 20 years and saw firsthand how stress, demands, and pressures of corporate life could easily strip away at one's health. Punum's own experience with hypnotherapy convinced her of its value as she healed, rejuvenated, and regained her life and health back. She decided to study and train at the Royal Berkshire College of Clinical Hypnosis, a leading school recognised by The Association for Professional Hypnotherapy and Psychotherapy. She has been a practicing clinical hypnotherapist since 2017 and a wellbeing practitioner for over 15 years. Punum is accredited with the National Council of Hypnotherapists.
For more information on how Punum can help you, call today for a Complimentary 30-minute Discovery Session.
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Stephanie Fitzwilliams - Supervisor, CTA, MSc (Psych), Dip Psych, Dip Couns, UKCP
Psychotherapist and Counsellor T: 078100 76769 stephanie@benefitz.co.uk https://www.counselling-directory.org.uk/counsellors/stephanie-fitzwilliams |
Stephanie is a Supervisor, Certified Transactional Analyst, and a fully qualified psychotherapist and psychotherapeutic counsellor with a Masters in Transactional Analysis (TA). She is a relational therapist and tailors her work to suit individual client’s needs.
She specializes in working with both young people and adults, focusing on areas such as:
Stephanie offers a confidential, supportive and non-judgmental environment where clients can be free to explore their relationships, experiences, thoughts, and feelings. Through this collaborative process, she helps increase self-awareness by identifying recurring patterns of unfulfilling behaviour or negative thinking.
Stephanie is a fully accredited member of the UKCP and adheres to their ethical guidelines.
She specializes in working with both young people and adults, focusing on areas such as:
- Anxiety
- Stress
- Overwhelm
- Childhood trauma
- Relationship and family problems
- Low mood
Stephanie offers a confidential, supportive and non-judgmental environment where clients can be free to explore their relationships, experiences, thoughts, and feelings. Through this collaborative process, she helps increase self-awareness by identifying recurring patterns of unfulfilling behaviour or negative thinking.
Stephanie is a fully accredited member of the UKCP and adheres to their ethical guidelines.
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Joanna Bond, ITEC, IIHHT, MFHT, DIP, HYP, GQHP
Hypnotherapist, Holistic Wellness Practitioner T: 079848 30364 bondjoanna52@gmail.com www.joannabond.com Call or email Joanna to book a Complimentary 20-minute Discovery Call to see if Hypnotherapy is right for you. For more detailed information visit: www.joannabond.com |
Joanna is a certified Clinical Hypnotherapist and Holistic Wellness Practitioner, specializing in helping clients to achieve balance, freedom, and peace though hypnotherapy and an array of modalities designed to treat the individuality of each client and their circumstances.
Hypnotherapy can help with many mental and physical issues such as:
Joanna utilises hypnotherapy as the main foundation of her work but also draws on an array of therapies such as Aromatherapy, Reflexology, Maternity/Fertility Reflexology, Reiki, Tsuboki Japanese Face Massage, and The Emmett Technique.
Hypnotherapy can help with many mental and physical issues such as:
- Depression
- Stress
- Anxiety
- Panic attacks
- Anger
- Confidence and self esteem
- Weight management and virtual gastric band addictions/habits
- Pain Management
- Fears and Phobias
- PTSD
- Fear of public speaking
- Insomnia
Joanna utilises hypnotherapy as the main foundation of her work but also draws on an array of therapies such as Aromatherapy, Reflexology, Maternity/Fertility Reflexology, Reiki, Tsuboki Japanese Face Massage, and The Emmett Technique.
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Dennis Rozycki, VTCT Level 4
Sports & Deep Tissue Massage Therapy T: 07736 707690 dennis.rozycki66@gmail.com |
Dennis is a highly skilled massage therapist that also specialises in additional therapeutic techniques such as dry needling, hot stones, and heated Gua Sha. He offers rehabilitation advice and injury testing to cater to diverse client needs.
Dennis's understanding of the nuances of the human body and the prevention and management of injuries through a holistic approach came from his love of running. His methodology includes incorporating strength exercises, effective stretching routines, and ensuring proper hydration. For Dennis, a core philosophy of regular massage can contribute significantly to maintaining an active lifestyle.
Whether you're an athlete seeking to enhance performance, an individual with a desk job, a builder, a landscape gardener, or a full-time parent, Dennis believes that massage can improve ones health and overall wellbeing because, after all, HEALTH IS WEALTH.
Benefits of Massage:
Dennis has completed numerous half marathons and three full marathons.
Dennis's understanding of the nuances of the human body and the prevention and management of injuries through a holistic approach came from his love of running. His methodology includes incorporating strength exercises, effective stretching routines, and ensuring proper hydration. For Dennis, a core philosophy of regular massage can contribute significantly to maintaining an active lifestyle.
Whether you're an athlete seeking to enhance performance, an individual with a desk job, a builder, a landscape gardener, or a full-time parent, Dennis believes that massage can improve ones health and overall wellbeing because, after all, HEALTH IS WEALTH.
Benefits of Massage:
- Reduces Pain: Experience relief from chronic or acute pain.
- Promotes Recovery: Enhance your recovery process from injuries.
- Improves Flexibility: Achieve better flexibility and range of motion.
- Relieves Stress-Related Pain: Alleviate pain caused by stress and tension.
- Enhances Health & Wellbeing: Foster an overall sense of health and wellness.
- Be the Best Version of Yourself: Unlock your full potential for a healthier and more active life.
Dennis has completed numerous half marathons and three full marathons.
